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Gentle Yoga

A one hour sweet gentle yoga sequence with minimal downward dogs and plenty of breathing and stretching.

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Private Yoga Class

One hour private Yoga online. Get the attention you need and get a little deeper into your practice.

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Restorative YIN

Restore, renew, regenerate going deeper into the poses in a gentle and supported way.

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Restorative & Yoga Nidra

A relaxing, peaceful guided meditation.

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Slow Power Flow

Power Flow Yoga is an energetic, and powerful form of yoga where participants move or “flow” from pose to pose while connecting their breath to movement.

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Transformational Coaching Call

Let's talk about you. Your dreams, your ideas, your vision on what a healthy, happy life can be.

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